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Mung beans, mature seeds, sprouted, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0.961 10737.241 7.054
Vitamin A (IU) mcg 21.153 52714.285 68.235
Vitamin B-6 mcg 0.088 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 13.173 242.444 0.5
Vitamin E mg 0.096 45 0.181
Vitamin K ug 32.98 1640 0.691
Phosphorus (P) mg 53.846 9913.043 92.857
Potassium (K) mg 149.038 16500 174.897
Manganese (Mn) mg 0.749 88.1 31.25
Sodium (Na) mg 5.769 38750 0.993
Selenium (Se) ug 0.576 1917.107 136.283
Calcium (Ca) mg 13.461 7369.565 3.513
Zinc (Zn) mg 0.413 90.809 0.551
Iron (Fe) mg 0.913 97.692 1.142
Magnesium (Mg) mg 21.153 532.627 20
Copper (Cu) mg 0.164 14.588 0.086
Energy (Calories) KCal 29.807 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3.038 61.305 4.692
Total Dietary Fiber g 1.826 51.173 1.088
Sugars g 4.134 100 1.684
Carbon Hydrote g 5.942 100 16
Fat g 0.182 100 3.268
Total Saturated fatty acids g 0.046 51.366 0.809
Total polyunsaturated fatty acids g 0.057 65.698 0.51
Pantothenic acid g 0.379 35.5 0.273
Total monounsaturated fatty acids g 0.022 74.647 0.949
Moisture (water) g 90.403 99.901 59.889
Alpha-Carotene ug 5.769 4795.102 0.000
Beta-Carotene ug 5.769 27666.666 0.000
Beta-cryptoxanthin ug 5.769 7904.761 0.000
Dietary Folate Equivalents ug 60.576 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.749 88.1 0.993
Thiamin mg 0.083 9.02 0.073
Riboflavin mg 0.124 8.06 0.126




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